Independent Assessment 2 Directions: Write TRUE if the statement is correct and FALSE if the statement is incorrect. Use the answer sheet. 1. Kick ball is an example of a recreational activity. 2. Watching TV for more than 30 minutes at a time can increase your heart rate. 3. Physical activity pyramid can be used by the whole family. 4. Walking is considered as a moderate activity. 5. The moderate activity is at the top of the physical activity pyramid. 6. Minimal activities make your heart beat fast. 7. Jogging is an example of a muscle fitness activity. 8. Moderate exercises include basketball, volleyball, and relay races. 9. The smallest amount of time should be spent in minimal physical activities. 10. Volleyball is a moderate activity.​