If you are trying to gain or lose weight, do you think the Protein Based on Body Weight recommendation (found on your Intake Compared to DRI report) is still an appropriate recommendation for you?

A) Yes, it's still appropriate because protein is essential for muscle repair and growth.
B) No, it's not appropriate because my protein needs may change depending on my weight goal.
C) Maybe, I'm not sure if protein intake affects weight gain or loss.
D) I need more information before deciding if the recommendation is appropriate for me.