Exercise Exercise has always been associated with the idea of being fit and healthy or losing weight. But in today's age of technology and sedentary lifestyles, exercise has become even more important. As a majority of the population spend time indoors or on electronic devices, the rate of obesity has increased. Even children are at risk of developing health-related issues. These days, they are often seen playing on mobile phones, video games, or watching television. Playing with entertainment devices has shown to have adverse effects on the mental and physical health of children. Constant use of technology limits children's ability to focus on real-world situations. It also affects their interactions and social behavior with others. Studies show that excessive gaming renders children incapable or limits their abilities to express their emotions in a healthy manner. Exercise is the best solution to overcoming or reducing these problems. Some people have the misconception that only people who want to lose weight or build muscles need to exercise. The truth is that even the healthiest of individuals needs to exercise for half an hour every day. There are many known and proven benefits of exercise. Exercise is known to improve an individual's memory, posture, and immunity. It helps individuals de-stress, maintain hormonal balance, sleep better, have more energy, and be happier. In short, regular exercise helps a person live a longer and healthier life. Choosing the right exercise is not too difficult. You can choose an activity or sport of your interest, such as badminton, tennis, dancing, or swimming. You can also choose to do yoga, martial arts, or aerobics. All these activities offer the benefits of exercise. The benefits of yoga are manifold. Along with helping someone lose weight, yoga increases the body strength, agility, and flexibility. It is known to improve not only a person's memory but also the ability to perceive, think, and reason. Practicing yoga daily teaches a person to c