Using the Chart below, track everything you ate and drank yesterday. Place one “X” in the correct box below for each serving you consumed. Some meals can be marked in more than one food group. For example a cheeseburger would be a protein, dairy, and grain. Any food or beverage that contains NO nutrients, but a lot of sugar or fat (soda, chips, etc.), should be marked by an “X” in the empty calorie box. At the bottom of the chart be sure to add your marks (“X”) together in the Total Number of Servings row. Also, in the fitness activity section record how long you were physically active yesterday. Don’t forget to complete the 4 Reflection Questions located below the table.

The chart is attatched

Reflection Questions:
1. List any food groups that you didn't eat from--according to your Food Diary Table.
2. List any food groups that you ate the correct amount of daily servings from--according to your Food Diary Table.
3. Did you get the recommended 60 minutes of physical activity yesterday?
4. List 2 small changes you can make in order to have healthier eating habits?