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25-04-2024
Health

Answered

18. (p. 257) Which of the following statements about high-intensity interval training is accurate?
A. It is a slower but more reliable method of improving a person's fitness level.
B. It may cause overuse injuries in unfit people over the long-term.
C. Warm-up is built into high-intensity interval training programs.
D. It is ideally practiced four to five days per week.

Answer :

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