Determine whether each factor increases or decreases with regular, moderate-intensity physical activity.
1. Decreased by exercise
2. Increased by exercise
a. Strength, flexibility, and balance
b. Colon cancer risk
c. Cardiovascular function
d. Depression and anxiety
e. Risk of hypertension
f. Type 2 diabetes risk
g. Muscle mass
h. Risk of premature death
i. Sleep disorders
j. Self-image
k. Bone strength
l. Stress