Rosie is a 17-year-old high school student that wants to get into gymnastics. She is quite healthy and has been active most of her life, but wants to try something new. Rosie likes to run, so she feels like she has good muscular endurance. However, she is not flexible and needs to improve that. She also knows that gymnasts are strong and needs to work on her muscular strength. She is asking you for help finding different exercises that help create muscular strength and flexibility. Provide Rosie with a workout program that would best benefit her, and the goals she is trying to achieve. › Frequency: › Intensity: › Time: › Type: 1. What factors did you take into consideration when designing Rosie’s workout plan?