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28-04-2024
Chemistry

Answered

Why are eggs a better choice as a source of zinc than legumes and cereals?
1) Eggs are the richest source of zinc
2) Legumes and cereals are high in iron so compete with zinc for absorption
3) Legumes and cereals contain phytates which prevent zinc absorption
4) Legumes and cereals contain oxalates which prevent zinc absorption

Answer :

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