An e-sport participant experiences pre-competition anxiety and is working with a mental performance consultant. An attempt with arousal reduction techniques left her feeling sluggish and lacking energy. She has always regarded her energetic approach as a central contributor to her success. With an already high level of anxiety, What would the consultant likely recommend?
1) A referral to a sport psychologist
2) Energising techniques to recover the lost energy
3) Restructuring
4) Further arousal reduction to help her achieve the optimal level of arousal