3
1. five groups into which food can be categorized
dairy
2.
red meat, chicken, fish, nuts and beans are included in this
food group
4
fruit
3.
Ice cream, cheese, yogurt and cottage cheese are included
in this food group
5
grains
4.
watermelon, papaya, oranges, bananas and lemons are
included in this food group
8
calcium
2
5. you need several servings of this group each day
protein
6
6. they have little or no nutritional value
oils and empty calories
7
7. vitamin found in fruit that keeps blood vessels healthy
Vitamin C
1
8. vitamins found in milk
basic food groups
10
9. a mineral that strengthens bones
dried fruits
9
10. can provide the body with iron and potassium
Vitamin D and A
11
11. a nutrient that provides the body with energy
carbohydrates