Exam Lesson Name: Resistance Training
Exam number: 700676RR
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Exam Instructions
Question 3 of 20:
Select the best answer for the question.
3.
states that your body will recruit smaller and weaker muscle fibers first, gradually recruiting bigger and stronger muscles
as the intensity increases.
A. Size principle
B. General adaptation syndrome
C. Sliding filament theory
D. Maslow's hierarchy of needs
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