Andrea knows that she needs to get more sleep. She likes to browse online and will find herself watching online videos or scanning social media for longer than she needs to at the end of the day. What is the MOST relevant way to address changing this habit?
A. exercising more so she is tired at the end of the day
B. setting a timer to go off after 15 minutes of browsing
C. meditating daily so that she is more relaxed at the end of the day
D. getting her homework done during lunch to free up her afternoons