urbinaangelline urbinaangelline

06-05-2024
Mathematics

Answered

¿Qué ejemplo de entrenamiento beneficiaría a un jugador de fútbol que
busca ganar peso y añadir la mayor cantidad de músculo posible?
Pesos ligeros, 15-20 repeticiones
Pesos pesados, 4-6 repeticiones

Answer :

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