Which statement regarding hydration strategies, dehydration and euhydration is MOST accurate?
a. Consuming up to 40% of bodyweight (pounds value) in fluid ounces each day and consistently maintaining a urine color score of 3 -to- 4 will achieve euhydration.
b. Replacing lost fluid by consuming a sport drink volume equal to about 20% more than one's measured bodyweight loss is an effective rehydration strategy.
c. A change in baseline (morning) body weight exceeding 2-to-3\% from a 3-day bodyweight average or urinating only every 3-hours are the criteria for dehydration.
d. Achieving euhydration in the body necessitates avoiding any alcoholic beverage or drinks with more than 60 mg of caffeine because of their diuretic effects.
