Can anyone help me make this essay sound more fluid and easier to understand
Did you know people sleeping less than five hours per night were two and a half times more likely to develop depressive symptoms than those sleeping for the "optimal time”? (Michael Searles) Also, Did you know that When you're tired, your hunger hormone levels rise, making you crave junk food? The impact of sleep can be seen in all ages of people. Not getting enough sleep can affect people's mental health and the way they function on a day-to-day basis. In my own life, I recognize the significance of this issue of sleep when I am at school or a social place and I can't think straight because I didn't get enough sleep the night before. It is important that we create good sleeping habits and get to bed earlier to prevent bad mental health and having trouble learning, focusing, and reacting to things around us.
Sleep is vital for our physical and mental health, helping memory, mood, and overall function of life. Research indicates that bad sleep is linked to numerous health problems, including obesity, diabetes, cardiovascular disease, and weakened immune function (ProQuest, "The Health Crisis"). Also, sleep deprivation can impair processes, leading to poor decision-making, less creativity, and decreased problem-solving abilities. For an example studies show that "individuals who do not get sufficient sleep are at a higher risk of developing mental health issues such as depression and anxiety" (ProQuest, "The Mental Health Crisis"). This is particularly concerning for people who rely on their mental acuity for academic and career success. Personally, I have noticed that my ability to concentrate and perform not great in sports or school is when I am sleep-deprived. This saying prioritizing sleep is essential for maintaining both physical and mental health.
The necessity of prioritizing sleep is shown that sleep plays a pivotal role in our overall well-being. To improve sleep quality, people should adopt healthy sleep habits such as maintaining a consistent sleep schedule, creating a restful environment, and limiting exposure to screens before bedtime (ProQuest, "Sleep Hygiene Tips"). People must recognize the importance of sleep and take proactive steps to promote better sleep hygiene. By making sleep a priority, we can enhance our health, function, and happiness of life.
