Which exerciser will experience the greatest supercompensation/benefit from a training session. Which exerciser will experience the greatest supercompensation/benefit from a training session.
a. An beginner exerciser who trains at a low intensity and experiences a low amount of muscular damage
b. An advanced exerciser who trains at a low intensity and experiences no amount of muscular damage
c. An beginner exerciser who trains at a high intensity and experiences a large amount of muscular damage