According to psychologist Albert Bandura, self-efficacy is built in which four critical ways?

A. Peer relationships, seeking challenges, asking for help when needed, and self-expression
B. Internal motivation, self-regulation, imaginal performances, and internal response to thoughts and feelings
C. Self-regulation, self-esteem, external motivation, and internal motivation
D. Imaginal performances, self-regulation, verbal persuasion, and self-esteem
E. Master experiences, vicarious experiences, social influence, and internal response to thoughts and feelings