Paraphrase this sentence:
The readings from this chapter have significantly challenged my assumptions about the extent to which gender norms pervade our everyday lives. I had always recognized that gender roles existed, but I didn't fully appreciate how deeply they are ingrained in seemingly mundane actions and choices. The idea that even the way we eat, sit, or take off our clothes is influenced by gender rules was eye-opening. This realization made me more aware of my own behaviors and how they align with or deviate from traditional gender expectations. Reflecting on my upbringing, I can see how these norms were subtly enforced. Growing up, there were clear expectations about what activities were suitable for boys and girls. For example, boys were encouraged to play sports and be active, while girls were steered towards activities like dance or arts and crafts. These early lessons shaped my interests and behaviors in ways I hadn't fully acknowledged before. In terms of cultural and familial expectations, the chapter made me think about how my family dealt with gender norms. While my parents were relatively progressive, there were still instances where traditional gender roles were upheld, such as expecting girls to help more with household chores. This reinforces the chapter's point that even well-meaning families can perpetuate gender rules, often unconsciously.