Discuss a most unhelpful TEB pattern. Then, focus ar target behavior for personal growth this semester. It needs to be big enough to devote time to throughout the semester, but small enough to make tangible process on in the next several weeks. The behavior should be one that fits the TEB cycle; is unhelpful for you in achieving your long-term goals and living according to your values; and can be broken down into SMART goals that can be gradually achieved through the semester with the help and support of your small group.