In 5-10 complete sentences, discuss the following prompts:
Prompt 1:
Identify at least two rewards you can "earn" to use as motivators to assist in accomplishing your SMART Fitness/Physical Activity. Detail how these tangible or intangible rewards are forms of motivation to help contribute to reaching this goal.
Prompt 2:
Identify at least two rewards you can "earn" to use as motivators to assist in accomplishing your SMART Lifestyle goal. Detail how these tangible or intangible rewards are forms of motivation to help contribute to reaching this goal.