Standing in shallower water, facing forward in your lane and keeping your hips square, step back with your left leg and drop your left knee to about an inch or two above the pool floor. At this point, the water should be chest or shoulder high.
A. Water Training
B. Sideways Broad Shuffle
C. Rotation Wake
D. High Knee Sideways March
E. Break Your Wake
F. Carioca
G. Split-Stance Fly