Why is it Important to Talk About Mental Health?
When there isn't a motivation or a willingness to get help, or if there's a fear of what others might think that's getting in the way, mental health problems will continue to persist and create issues-for individuals and society alike. As a result, it is more important than ever that we talk openly about mental health and encourage or empower others to get the help they deserve. Treatment can be vital in changing someone's path and putting them on the road to recovery. When we do not talk about mental health, we increase the stigma around it. This stigma prevents people from getting treatment. It also leads to a lack of education in our society about mental health. Misconceptions about mental illness thrive under this stigma, because people do not fully understand it. This can lead to bullying, discrimination, and fewer opportunities for those who are struggling with mental illness. The mental illness stigma can also lead a person to believe that they are not enough, and that they do not deserve to get better. That is why, for May 2023, the theme of Mental Health Awareness Month is #More Than Enough. This theme is designed to show that - no matter who you are, what your diagnosis is, where you come from, or your socioeconomic status - you are enough. As the National Alliance on Mental Illness (NAMI) explains, "If all you did was wake up today, that's more than enough. No matter what, you are inherently worthy of more than enough life, love and healing. Showing up, just as you are, for yourself and the people around you is more than enough." This Mental Health Awareness Month, do what you can to talk about mental health. Whether you are struggling and wish to share your story, or want to advocate for those in need, any open conversations can make a positive difference. We also encourage you to help people who are struggling to find the help they need and deserve.
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