What did you learn about the game Cone Flip? How would this improve your physical fitness?

(Cone Flip: https://youtu.be/CZiXURpzZ9o
Need: 6 cups, 1 six-sided die, 1 ball.

The object is to flip 6 cups upside down. Start behind the die 10’-15’ away. The cups are lined up on the floor numbered 1-6. Roll the die. Numbers on the die matches a cup – 1 is the first, 2 is next, and so on. After roll, dribble down and flip the correct cup. Then, return to your die. Continue play.

If you roll a number twice, flip it back up. Now, you must roll it again. Continue until all cups are upside down.)