Introduction
Below is Tanisha Grom’s profile and what she ate over 2 days.
She entered her profile information and food intake into Diet & Wellness Plus and then pulled Diet & Wellness Plus Reports.
View Tanisha's
Intake Spreadsheet Day 1
Intake Spreadsheet Day 2
Fat Breakdown Day 1
Fat Breakdown Day 2
then answer the questions below.
Profile for Tanisha Grom
Age: 21 years old
Gender: Female
Height: 5 ft, 6 in
Weight: 130 lbs
Strict Vegetarian/Vegan
Activity Level: Active
Menu: Low v. High Saturated Fat Foods
Day 1—High Saturated Fat Menu:
Breakfast
Egg, Fried (2 items–large egg)
Bread, White, Toasted (2 slices)
Butter, Salted (2 tablespoon, approximately 3 pats 1 in. sq, 1/3 in. high each)
Apple juice, 100% (8 oz.)
Lunch
Burger King Veggie Burger w/mayonnaise and w/o cheese (1 item)
Cheese, American, Processed (1 ounce)
Burger King French Fries, Medium, Salted (1 serving)
Burger King Milkshake, Vanilla, 12 (oz)
Dinner
Breaded and Fried Catfish (4 oz)
Turnip greens, Cooked, From fresh, Made with butter (1 c)
Mashed potatoes with whole milk and butter (1 c)
Sauce, Tartar, Ready-to-Serve (2 tablespoons)
Fruit cup (4 oz)
Turnip greens, Fresh, Cooked with butter (1 c)
Peanut Butter cookies (3 pieces)
Day 2—Low Saturated Fat Menu:
Breakfast
Egg, Whole, Fried with cooking spray (2)
Bread, Whole Wheat, Toasted (2 slices)
Avocado (0.5 cup)
Apple, Medium (1 item, 1 item is 1 medium apple, 3 in. diameter)
Coffee, Black (16 oz)
Lunch
Morningstar Farms Better N Burgers Veggie, Frozen (1 serv)
Whole wheat, Pita (3 oz)
Mayonnaise, low fat (3 T)
Lettuce (1 leaf)
Tomato (1 slice)
French Fries, Overbaked (5 oz)
Almond milk, sweetened, chocolate (8 fl oz)
Dinner
Salmon, Atlantic, Wild, Raw (8 ounces)
Brown Rice, cooked (1 c)
Oil, Olive (1 T)
Rosemary, Fresh (1 T)
Pepper, Black, Ground (1 T)
Salt, Table (0.5 tsp)
Salad, Green (2 c)
Seeds, Sunflower Kernels, Dried (3 T)
NEWMANS OWN Salad Dressing, Balsamic vinaigrette (2 T)
Grapes, Red or Green (1 c)
Th Daily Value (DV) for saturated fat on the Nutrition Facts panel is 20 g per day. Which one item on the Day 1 menu provides the most saturated fat?
a. Butter, Salted (2 T)
b. Cheese, American, Processed (1 ounce)
c. Catfish, Breaded, Fried (4 ounces)
d. Burger King Veggie Burger (1 item)