Read the text below and add or remove apostrophes where appropriate. There are 3 errors to be corrected
In last months celebrity interview, Don Cole, a yogi with 30 years experience, wrote how regular yoga, helps your tendons, muscles, and ligaments achieve full movement, whilst also improving your core strength. He also added that, "performing yoga regularly, no matter what sport you play, can improve your performance and reduce the chance of injuries." Finally, "Try to eat porridge and wholemeal toast for breakfast." says Cole, "as these will help to prevent spike's in both your mood and your blood sugar levels.”ls.”