Myeshia a 19 -year-old female, recently read aboul the health benefis of calcium und decided to ncrease her intake od dairy products by drinking mik. Not lang afterward, she expel enced bloating cramping and gassiness. She suspected that the source of this discomifor1 was the milk ste consimed, especialy bocause her perents and sister had complaned of the same problem. Ste wanted to osterm ne if the riik was in fact, the cause of he: gastrointestinal discomtort, so the next day she substituted yogurt for the milk in har diet Subsequeraly. She did not have amr symptoms

What other toods might she include in he diet to supply caicum?