Sam has been having health problems and his doctor recently recommended he improve his diet and see a nutritionist. If the nutritionist is following USDA healthy eating guidelines, which of these guidelines would they most likely suggest for Sam?
A) Eat a variety of whole fruits and vegetables, making sure they take up half of his plate.
B) Eat a variety of whole fruits and vegetables, making sure they take up half of his plate.
C) Avoid grains as much as possible. Avoid grains as much as possible.
D) Increase saturated fats, sodium, and sugar when tired. Increase saturated fats, sodium, and sugar when tired.
E) Limit protein to only one source.