Watch the “7 Ways to Optimize Your Cholesterol” video in this week’s Readings and Resources. • Name and describe five functions of fat. • List the five different types of fat. • From the video, choose and describe two pieces of information that surprised you about lowering cholesterol. o Include in your description an explanation about why each surprised you. • Choose three healthy cooking oils/fats and explain how you can incorporate them into your daily diet. • Reviewing your All Daily Report, identify where the majority of your fats come from. o Are they healthy fats or unhealthy fats? o List the benefits of increasing your healthy fats and the health issues that can arise from eating too many unhealthy fats.