analyze your individual responsibility to maintain or improve your health
identify in-school and community opportunities to participate in physical activities
discuss the importance of participating in a variety of activities that contribute to your enjoyment and maintenance of a healthy lifestyle
identify basic safety practices related to physical activity
explain the safety precautions needed when active in extreme weather
differentiate between the three types of heat illnesses
identify strategies for setting goals that are measurable, attainable, and deadline driven
apply strategies for self-improvement
design goals for your long-term wellness plan
determine your target heart rate zone and adjust intensity for maximum benefit
compare and contrast aerobic and anaerobic activities
select cardiovascular exercises to improve aerobic capacity
apply technology to improve personal performance, health, and fitness
describe components of the SPORT and the FITT Principles
discuss how training principles can improve fitness levels
apply training principles to your own fitness goals and workouts
identify the health-related components of fitness
explain how you can apply training principles to improve the health-related components of fitness
identify activities that develop each health-related fitness component
predict how health-related components of fitness can affect the status of your health



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