The changes related to muscle mobility are the most obvious in older adults. There can be measurable differences in muscle strength, endurance, range of motion, coordination, elasticity, and flexibility of connective tissue.

Regular exercise is necessary to prevent a decrease in muscle strength. Exercise helps to strengthen muscles and keeps joints, tendons, and ligaments more flexible, allowing for a more active lifestyle.

Please research and describe in detail some activities you could recommend to an elderly patient to stay active to help them maintain muscle mass