Imagine a scenario where you are in a car that suddenly comes to a halt. You feel a strong forward jolt, even though the car has stopped. This sensation is due to the principles of Newton's first law of motion, which states that an object in motion will stay in motion unless acted upon by an external force. Now, consider the implications of this law in everyday life. When you are walking, running, or even playing a sport, how does this principle of inertia affect your movements? Think about how you use your muscles to start, stop, or change direction. Reflect on how seat belts in cars are designed to protect passengers by counteracting the effects of inertia during sudden stops. Based on your understanding, which of the following best illustrates the concept of inertia in daily activities?
A) A basketball rolling down a hill
B) A book sitting on a table
C) A person running and then abruptly stopping
D) A paper airplane gliding through the air