Which of the following statements correctly describes the health benefits of consuming vegetable oil?
- Vegetable oil is known to have high levels of trans fats that can negatively impact heart health.
- Vegetable oil provides essential fatty acids that can support brain function and cardiovascular health.
- Vegetable oil is typically rich in cholesterol, which can increase the risk of hypertension.
- Vegetable oil contains a high amount of saturated fats, which may contribute to weight gain.