Fats and oils are essential for energy provision, bodily functions, and nutrient absorption.
Fats and oils, as essential elements of nutrition, provide a concentrated source of energy for the body. They are crucial for various bodily functions such as cell membrane synthesis, growth, and absorption of fat-soluble vitamins (A, D, E, and K). Additionally, fats contribute to the taste of food, promote a feeling of fullness, and aid in the absorption of nutrients.
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