Answer :
To best improve your body composition, you should focus on a well maintained diet. Try to make it a habit of eating throughout the day. Eating several low calorie meals a day instead of a larger meal is a good habit to get into. Exercising is good on many levels of your health and is another habit worth getting into.
Answer:
B. John says to eat several, balanced, low-calorie meals throughout the day and to exercise regularly.
Explanation: