Kinetic energy = (1/2) (mass) x (speed)²
At 7.5 m/s, the object's KE is (1/2) (7.5) (7.5)² = 210.9375 joules
At 11.5 m/s, the object's KE is (1/2) (7.5) (11.5)² = 495.9375 joules
The additional energy needed to speed the object up from 7.5 m/s
to 11.5 m/s is (495.9375 - 210.9375) = 285 joules.
That energy has to come from somewhere. Without friction, that's exactly
the amount of work that must be done to the object in order to raise its
speed by that much.
