Answer :

The Eucharist is the actual Body and Blood, Soul and Divinity of Jesus Christ, which He has established so that He may be with us always and unite ourselves in the most intimate and spiritual manner through Holy Communion. However, this can only be done if two conditions are met: you truly believe, and you are in a state of grace (have been to confession recently). Without those two conditions, then you are doing more than wasting your time, you are calling condemnation down on yourself (1 Cor 11:29). The second (what unites us to one another) is that in our baptism, and in our receiving Holy Communion (worthily) we become more and more part of the Mystical Body of Christ on earth, i.e. the Holy Catholic Church.
The Eucharist is the actual Body and Blood, Soul and Divinity of Jesus Christ, which He has established so that He may be with us always and unite ourselves in the most intimate and spiritual manner through Holy Communion. However, this can only be done if two conditions are met: you truly believe, and you are in a state of grace (have been to confession recently). Without those two conditions, then you are doing more than wasting your time, you are calling condemnation down on yourself (1 Cor 11:29). The second (what unites us to one another) is that in our baptism, and in our receiving Holy Communion (worthily) we become more and more part of the Mystical Body of Christ on earth, i.e. the Holy Catholic Church.