Answer :

Eating good food gives us more energy. Natural gas is used for heat and for cooking. Electricity and coal are two forms of energy. Renewable energy includes sea currents and solar power. Geothermal energy is natural heat from the inside of the earth. You need energy in order to move.
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Eat foods that can give you energy like natural foods, carbohydrates, and protein.
Nutrition  is an important part of your health so make sure to check nutrition facts.
Exercise to keep your blood, heart, and your body moving.
Rreally try not to eat a lot of junk food because it can keep you from being healthy.
Grow by also being in a good mood because when your sad it decreases energy.
You can keep up your energy by following these amazing steps.