Joanna688
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Which of the following techniques should you NOT use when recording your performance on a fitness evaluation? A. have a partner help count your reps as you work B. confirm the score is recorded correctly C. record your score after you have finished all of the events D. make sure you are given credit for your score Please select the best answer from the choices provided. A B C D



Answer :

W0lf93
Isometric exercises strengthen muscles without moving the muscles. Isometric exercises tense muscles but do not change the angle of the joint or cause the muscle to lengthen or contract like normal exercises do. These exercises usually consist of "holding" a certain position in which some muscle or muscles are tensed. A prime example of such an exercise is the plank.
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The technique you should NOT use when recording your performance on a fitness evaluation is  C. record your score after you have finished all of the events.

When reviewing your fitness test results it is important to look for areas that can be improved?

When reviewing your fitness test results, it is important to look for areas that can be improved. When setting a fitness goal, it is best to increase the frequency and intensity of the first week to avoid fatigue.

What is the main goal of a competency test?

Fitness tests identify your current fitness levels and serve as a basis or the first point of fitness for your body. You can use this competency test to determine your training needs and goals. Then compare your progress over time with the initial eligibility test.

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