Answer :
From the question, two important parts of physical fitness program are Physical-related and mental related.
Further Explanation:
Physical fitness is the ability of a person to successfully carry out or perform daily actions and activities with best possible performance, perseverance, fortitude, and strength in an effort to drastically reduce disease, stress and other human inactive behavior.
There are various physical fitness programs which have been created by some individuals or group of individuals to help other persons with inadequate physical fitness; the major important parts of physical fitness program are:
Physical-related fitness is the act of engaging in regular and consistent exercise in order for an individual to have a good health. And health they say is wealth; physical related fitness further helps an individual in enjoying an improvement of health and fitness, leaving no room for poor health conditions.
Mental-related fitness can be referred to as the ability of a person to mentally exercise the brain in a bid to ensure the brain being in good form and shape. The importance of Mental-related fitness in an individual’s life should never be under-emphasized, as it yields great benefits in the life of an individual
It is important to note that physical and mental health goes side-by-side, and inadequate physical health can endanger an individual’s mental health. Inadequate mental health can absolutely reduce the overall condition of an individual’s physical. These two physical related fitness components are therefore essential for every individual
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KEYWORDS:
- Physical Fitness
- Physical-related
- Mental-related
- Health
- Individual
In the physical fitness program, mental and health-related fitness is important.
Further Explanation:
Good health is very necessary for every age and can be achieved by physical exercise. Always make a fitness program to achieve a healthy lifestyle. To take the first step in any fitness program, follow a healthy diet and make fitness goals. Physical fitness is the capability of a body to perform the daily activity. Physical fitness prevents us from many diseases such as:
- Lung cancer
- Stroke
- Type-II diabetes
- Heart disease
- Mental illness
- Anxiety
- Depression
The goal is very necessary for any physical fitness program. Daily participation in any fitness program helps in improving memory and better sleep. If an individual has very poor fitness, then it consequently affects the mental health of an individual. The mental health is related to the health of an individual, if a person is not mentally fit then the health of an individual is not good. Physical fitness helps in improving overall mental and related fitness.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Fitness Program
Keywords:
Physical fitness, healthy diet, heart disease, cancer, fitness program, goal, evaluation, fitness program, adaptation, cancer, stroke, response, significant.
