From the question, two important parts of physical fitness program are Physical-related and mental related.
Further Explanation:
Physical fitness is the ability of a person to successfully carry out or perform daily actions and activities with best possible performance, perseverance, fortitude, and strength in an effort to drastically reduce disease, stress and other human inactive behavior.
There are various physical fitness programs which have been created by some individuals or group of individuals to help other persons with inadequate physical fitness; the major important parts of physical fitness program are:
Physical-related fitness is the act of engaging in regular and consistent exercise in order for an individual to have a good health. And health they say is wealth; physical related fitness further helps an individual in enjoying an improvement of health and fitness, leaving no room for poor health conditions.
Mental-related fitness can be referred to as the ability of a person to mentally exercise the brain in a bid to ensure the brain being in good form and shape. The importance of Mental-related fitness in an individual’s life should never be under-emphasized, as it yields great benefits in the life of an individual
It is important to note that physical and mental health goes side-by-side, and inadequate physical health can endanger an individual’s mental health. Inadequate mental health can absolutely reduce the overall condition of an individual’s physical. These two physical related fitness components are therefore essential for every individual
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Physical Fitness: https://brainly.com/question/550944
KEYWORDS:
- Physical Fitness
- Physical-related
- Mental-related
- Health
- Individual
