22-05-2015
Health

Answered

What is the definition of physical fitness?

Answer :

22-05-2015

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports or occupations.

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saadhussain514 saadhussain514

07-10-2018

Answer:

The ability to carry out daily tasks with vigor and alertness, without undue fatigue.

Explanation:

Physical fitness refers to the ability to carry out day to day operational tasks actively without getting tired and sore. There are multiple ways to achieve a state of being physically fit and healthy, out of which one is to engage your own self in different activities/task to stay energetic. There are in total five components of physical fitness stated below:

Cardio respiratory endurance
Muscle strength
Muscle endurance
Flexibility
Body composition

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