Answer:
The recommendation for pregnant women who eat seafood but wish to keep their exposure to mercury at an acceptable level would be option b) Choosing seafood lower in mercury such as shrimp, salmon, or canned light tuna.
Options a), c), and d) are not recommended:
a) Increasing consumption of high-mercury fish to boost omega-3 fatty acid intake: This is not recommended because high-mercury fish can pose risks to the developing fetus due to mercury exposure.
c) Consuming sushi and sashimi regularly for variety in the diet: Raw fish, such as sushi and sashimi, can pose risks of foodborne illness, which can be particularly harmful during pregnancy. Additionally, certain types of fish used in sushi can have high mercury levels.
d) Ignoring local advisories regarding fish caught in nearby waters: Local advisories regarding fish consumption are important, as they provide guidance on which fish may contain high levels of mercury or other contaminants. Pregnant women should heed these advisories to minimize exposure to harmful substances.
Explanation: