To prevent heat-related illnesses, here are some measures you can take:
A. Take breaks in shaded or cooled areas:
- When working or being active in hot environments, taking breaks in shaded or cooled areas can help your body cool down and prevent overheating.
C. Limit working in direct sun to four hours:
- Limiting exposure to direct sunlight, especially during the hottest parts of the day, can reduce the risk of heat-related illnesses like heat exhaustion or heat stroke.
It's important to note that drinking water sparingly (as mentioned in option B) is not the correct approach. Staying hydrated by drinking water frequently, even before you feel thirsty, is crucial in preventing heat-related illnesses. Additionally, wearing light-colored clothing made of breathable materials is recommended instead of only wearing dark clothing (option D) which can absorb more heat.
