The statement that is NOT true regarding stability is:
C. Stability is genetic and cannot be improved.
Explanation:
1. Skilled athletes often exhibit high levels of stability due to their training and practice in maintaining balance and control over their bodies.
2. Stability can indeed be learned through practice. By engaging in exercises that enhance proprioception, strength, and coordination, individuals can improve their stability over time.
3. The statement that stability is solely genetic and cannot be improved is not accurate. While genetics may play a role in an individual's baseline stability, it is not the sole determinant. Through targeted exercises and training, individuals can enhance their stability regardless of their genetic predisposition.
4. Understanding your center of gravity is crucial for maintaining stability. Being aware of how your body's mass is distributed and how it interacts with external forces helps in staying balanced and stable.
Therefore, option C is the answer as stability is not solely determined by genetics and can be improved through practice and training.
