Liam has been feeling bad about himself lately. He doesn’t do any sports and isn’t very active. He just entered the 9th grade and his friends are involved in sports. He thinks he wants to get more active. List three things Liam can do to improve his self-concept

Explore Different Activities: Exploring different physical activities can help Liam discover a pastime that not only keeps him active but also resonates with his interests and preferences, leading to a greater sense of enjoyment and fulfillment.

Set Achievable Goals: Setting realistic goals provides Liam with clear targets to strive for, which allows him to track his progress and celebrate his achievements along the way. This process not only boosts his confidence but also provides motivation to continue pursuing his fitness objectives.

Focus on Personal Growth: Recognizing the mental and emotional benefits of physical activity can motivate Liam to prioritize regular exercise. By understanding how it positively impacts his energy levels, stress levels, mood, and sleep quality, Liam is more likely to engage in physical activity consistently, leading to improved overall well-being and a positive self-perception.

Hope this helps!