While plain water satisfies the fluid needs of most moderately active people, adding a hint of flavor can often encourage them to drink more. Flavors like lemon, cucumber, mint, or berries can make water more appealing without adding significant calories or sugar. Additionally, some people enjoy flavored water options such as infused water or flavored sparkling water. These alternatives provide variety and can make hydration more enjoyable, which may encourage people to drink more water throughout the day.
