In behavior modification and cognitive restructuring, the process typically does not start with changing emotions directly. Here's a breakdown:
1. **Identifying Thoughts and Beliefs**: The initial step usually involves identifying and understanding one's thoughts and beliefs that lead to certain emotions and behaviors.
2. **Challenging and Restructuring Thoughts**: Once these thoughts are recognized, the focus is on challenging and restructuring them to promote more adaptive and healthier thinking patterns.
3. **Emotional Change as a Result**: As a result of modifying thoughts and beliefs, emotions can naturally shift towards more positive or constructive states.
Therefore, the accurate answer to the question is **False**. Behavior modification and cognitive restructuring typically begin with changing thoughts and beliefs, which then influence emotions and behaviors.
