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To strength train specifically for muscular endurance, you should perform:
- 12-15 reps at 60-70% of your maximum. This means you would be doing a higher number of repetitions at a moderate percentage of your maximum lifting capacity.
- This combination of reps and intensity is ideal for building muscular endurance, as it targets the ability of your muscles to perform repetitive contractions over an extended period without getting fatigued quickly.
So, the correct answer to the question would be:
OA. 12-15 reps at 60-70%
This approach helps improve your muscles' ability to sustain contractions for longer durations, which is crucial for activities requiring endurance like long-distance running, swimming, or cycling.
