The correct answer is:
T (True)
Explanation:
1. Playing team sports involves social interaction and teamwork, which can boost a person's mood and reduce feelings of isolation.
2. Physical activity involved in team sports releases endorphins, which are chemicals in the brain that act as natural mood lifters.
3. Team sports can help in building self-esteem and confidence through accomplishments and teamwork.
4. Dealing with wins and losses in a team setting can teach resilience and coping skills, contributing to improved mental health.
5. Overall, the combination of physical activity, social interaction, and skill development in team sports can positively impact mental health.
