Granger causality is a statistical concept of causality that is based on prediction. According to this concept, if a signal X Granger-causes another signal Y, this means that past values of X contain information that helps predict Y above and beyond the information contained in past values of Y alone.
Therefore, the correct answer is:
c) X and its lags help predict Y
This means that including past values of X (and its lags) in a model improves the prediction of Y, compared to a model that includes only past values of Y.