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1. Yes, marinating helps preserve meat by enhancing its flavor and extending its shelf life. The acidic components in marinades, like vinegar or citrus juices, help break down proteins in the meat, making it more tender. This process can also inhibit the growth of harmful bacteria, contributing to the preservation of the meat.
2. We need to marinate meat primarily for flavor enhancement and tenderization. Marinades often contain herbs, spices, oils, and acids that infuse the meat with delicious flavors, making it more enjoyable to eat. Additionally, the acidic components in marinades can help tenderize tougher cuts of meat, resulting in a more succulent and enjoyable texture when cooked.
3. Marinated meat can be a healthy choice depending on the ingredients used in the marinade. Opting for marinades with healthy oils, fresh herbs, and minimal salt and sugar can make marinated meat a nutritious option. However, some commercial marinades may contain high amounts of salt, sugar, or unhealthy fats, which can affect the overall healthiness of the dish. It's essential to choose or make marinades that align with your dietary preferences and health goals to ensure that marinated meat remains a healthy choice.
